Let’s talk yoga!

I practice yoga pretty much every day. And since I moved to Portland, one of my favorite spots is Woodlawn Yoga, which is in my neighborhood and a short walk away. It gives me a great home base where I can always drop in even if I decide at the last second that I want... Continue Reading →

Running: Adventures Rule!

Running is not like other sports. Ever seen one of those shirts that says “my sport is your sport’s punishment?” Ha. It takes a certain kind of person, I think to learn to enjoy running. There’s no ball. There aren’t rules. There aren’t goals, or points. . . it’s just people, moving their bodies forward quickly.... Continue Reading →

Anxiety is real. So are you.

I’m feeling anxious today. Sometimes anxiety is internal; I feel it bubble up from inside and it vibrates me, starting in my chest, with a physical quality. Sometimes it’s external, and I can pin it to something happening in my life. Sometimes I just don’t know. It might feel existential, or rooted in the world... Continue Reading →

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