what the *&$! should i eat?

Plant-based, or vegan, or paleo, or flexitarian, or VB6, or. . . Nutrition advice is, by and large, confusing. The recommendations vary widely depending on the source, and there are frequent studies on micro-aspects of diet, like particular micronutrients. There are always competing interests going on (we all know government guidelines aren’t free from industry... Continue Reading →

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