Forest therapy

Shinrin-yoku. No, you can’t order it at the sushi bar. It’s the Japanese concept of forest bathing, and research is promising— spending time in the forest can lower salivary cortisol, blood pressure, and pulse, and stimulate the immune system. One study found that immune the system boost from a day out in nature persisted at... Continue Reading →

Website Powered by WordPress.com.

Up ↑