A Meditation on Returning to Running

So, I’m back to running. I’m building back up slowly, but I’ve been able to get out and run almost every day that I’ve really wanted to. I had a few times where I’ve run for less time than I planned because my foot didn’t feel right, but those days have been few and far between. I’m healing.  And guess what? Running, which I missed so dearly, still sucks sometimes! Some days it’s hot and I’m tired and I can’t seem to get in a groove. But that happens to every runner, and now, I just don’t really mind. What happened?

Did being injured teach me gratitude? Yes, I’m sure, but it also gave me a lot of time to read and think. I read a lot of books about running— Running and Being (a meditative classic by George Sheehan), Ready to Run (Kelly Starrett’s owner’s manual for a running body), Run Fast (good old Hal Higdon), What I Talk About When I Talk About Running (another meditation, by Murakami). I listened to audiobooks, too, during otherwise boring sessions on the bike or elliptical: Finding Ultra, Born to Run, Natural Born Heroes, Eat & Run. I read some other, non-running books, too: Outliers (Malcolm Gladwell, who is, love him or hate him, a creative thinker), Bad Feminist (Roxane Gay), and parts of Igniting Greatness (a book that might unkindly be called “self-help” but is really about psychology and personal choice, given to me by Howie Glasser, who sets up behind me in yoga twice a week). See, I told you I had a lot of space to fill!

What books should I read next?

So yes, I learned from the experience of not running, and I learned from the things I did instead. I think I’m a better runner now. I am a little slower and I am covering fewer miles, but I think I fixed part of my running brain, or heart, or soul.

IMG_1380I’ll see you on the trail, friends!

What's cookin, good lookin?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s