what I wish I could tell my patients

This stuff is the truest truth I know, but it’s hard to impart it 20 minutes at a time to people who want you to fix what’s wrong with them. My clinic is full of people– good, hardworking, courageous people who want to be healthy, and who have diabetes, high cholesterol, high blood pressure, or back pain. Or else they don’t feel good– they’re fatigued, they don’t sleep well, they just aren’t themselves. So we look for serious problems, we treat the symptoms. . . and then we talk about what kind of changes might help them. But so often, I just want to scream that all the blood tests and prescriptions in the world won’t make you well– you have to do that! So, to all the wonderful people who want to be well but don’t know how, I have this advice for you:

the truth about change

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