sunday smoothie: sweater weather

you thought it was going to be pumpkin, didn't you? don't get me wrong, i love pumpkin, but it's a little. . . . well, played out. here in arizona, it won't be "chilly" for another month or so, so i need to get my fall-fix in another way. this smoothie tastes like apple picking... Continue Reading →

Transformative practices

It’s something that you do, deliberately and consistently, whether or not you feel like it, the circumstances are right, you do a good job— this is what makes it a practice,— and it causes a fundamental shift in some part of your life— this is what makes it transformative. So often we seek change— we... Continue Reading →

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