Sound bite: Lifestyle measures

In medicine, “lifestyle measures”  is code for diet (DASH, or myplate) and exercise (20 minutes/day!) — not for sleep, for relationships, for stress management, meditation, personal growth. . .

Can these things be taught in 15-minute office visits? How can we move away from  the sound-bite advice and into meaningful change?

 

What's cookin, good lookin?

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