Fragility and Resilience

Ever injure yourself in a really dumb way? Come on, yes you have. Recent stories I’ve heard from other early-30’s women at my gym: 1. I stepped on a lime and sprained my ankle. 2. I sprained my toe putting on underwear. I mean, this is kind of funny, we joke about getting old and... Continue Reading →

What has CBD ever done for you?

Suddenly, CBD (cannabidiol, which is a cannabinoid found in cannibis plants but which lacks the psychoactive punch of its cousin, THC), is everywhere. You can buy it online. It’s less illegal than plain old marijuana (as far as anyone really knows— You can buy it on the internet, but it’s maybe still classified as schedule... Continue Reading →

welcome– you’ve got FEMALE!

International Women's Day-- yesterday-- was a cool day on the internet. NYT published obits of women they had failed to memorialize in the past. Male friends honored their women friends on insta. Everyone wore purple. It was hip to listen to women! Cool. But I didn't publish this post yesterday, and here's why: women's voices... Continue Reading →

Kinesio taping: yea nor nay?

I’ve had a minor niggling calf pain for a week or so. Should I kinesio tape that sucker? Kinesio tape (also called KT tape, though technically that’s a brand name): it was a hot ticket at the olympics a few years ago (London, maybe?). I’ve used it before, for minor tweaks and sore spots. I... Continue Reading →

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