I see peeps at my gym fall into this trap– they just need the right creatine or BCAA supplement, and then they’ll get their butt in gear. Meanwhile, they’re hitting the drive through on the way home from class. Or they’re not at class at all. They get frustrated with their lack of immediate and complete transformation. . . and then they fall off the wagon. GUYS. Spend your hard-earned cash on veggies, not vitamins, and call me in a few months. I guarantee you’ll be better off. Also you will have more money, and lots of beneficial side effects. Win-win!
There’s a new thing in the health and wellness space about every five minutes, no? A superfood, a supplement, a piece of equiment, some new game-changer. It’s usually expensive, weird-sounding, and above all, new. (And as always with the brand-new, lacking credible evidence). And they just seem so promising! Like this could be the solution— the things that’s finally going to help me get a PR, lose five pounds, be amazing. So sign me up, take my money!
And some of these things probably work. They do lead to some small improvement. But here’s the catch: the added benefit of a hack like this pales in comparison to just doing the work. You can’t add acai to your McDonalds diet and become a new person. There’s so much low-hanging fruit— and that’s where the real magic happens. Start with the tried-and-true basics. Figure out your movement. Your sleep. Your diet. Your stress. If you have those basics truly dialed in and you want to mess around with tweaks and bonuses here and there, you have my blessing. Those fun little gadgets and tonics might give you a tiny boost if you’re already at the pointy end of performance and an ounce or a millisecond is of the essence. But sorry– you can’t buy health from a link on instagram.