Sorry for the short break. I’ve been traveling. I do a reasonably large amount of traveling— I’m not George Clooney in Up in the Air, but I travel for work a few times a year and for fun whenever I get the chance. Sometimes you go to Barcelona, sometimes you go to Indianapolis. What can you do?

Traveling can be a little taxing on everyone, but for the hardcore introvert (TM), air travel is a special kind of torture. Robbed of personal space, forced into small talk, bombarded with the airport and airplane noise, too close for comfort with the sounds and smells of thousands of strangers, lacking an escape route. This is the stuff introvert nightmares are made of. But it’s part of the deal, if you want to get from point A to point B in a timely fashion, which I do.

I arrive with a disorienting and uncomfortable fog over me. Every. Single. Time. All the standard travel advice in the world doesn’t seem to fix it— not hydrating properly, not xanax, not the perfect chic travel outfit. But one thing does help: using my legs, as often as possible. If I’m not home, you better believe I am moving myself through space using my legs.

I schlepp my stuff around from terminal to terminal at the airport, rather than sit at the gate. I go outside when I get there and walk around the block. I go out for coffee instead of going to the Starbucks in the lobby.  I find a body of water (there’s always a body of water!) and go for a quick jog. And it settles me, a little bit. Enough, usually. That leg-brain connection that gives us our best ideas when we’re a few miles in? Same magic here, I think. Do you have any tricks to settle the restless mind when you’re traveling?