nurse. nerd. nomad.
There are lots of tips out there for how to surive running in the heat— basically, go early or late, hydrate appropriately, wear light clothing, run slower. But if you’re not training for a hot race (Badwater? what are you, nuts?), why bother? Well, there are likely physiological benefits, so if you care about that... Continue Reading →
The badass female is on the rise! As I’ve been thinking about this project, the first question that comes to mind is: What is a badass, anyway? Sure, you know it when you see it— someone’s in full-on fight mode, kicking ass and taking names, and you watch, awe-struck. What a badass! But what makes... Continue Reading →
Recently, I spent a year or so trying not to read things written by white men. It was challenging and led me to read a lot of things I might have overlooked otherwise. It was also surprising to me how difficult it was— not that I couldn’t find things to read, but that I had... Continue Reading →
I got an email about classes at my local REI the other day (desert hiking with your dog? yes please!), and among the offerings was bike maintenance. This got me thinking about something I read not long ago: Kelly Starrett says all human beings should be able to perform basic maintenance on themselves. He’s right!... Continue Reading →
So many people feel lousy most of the time. And don't know how to fix it. It’s easy to feel like wellness just a hobby for the privileged. Aside from the Gwyneth Paltrow crowd surrounded by juice bars and jade eggs, even just the idea of taking time and energy to focus on basic wellness... Continue Reading →
No matter your views on our country at the moment, no matter whether or not your feeling patriotic, you might have the day off, and you might want to spend some time grilling with your best peeps. So I gathered up a few ideas from around the inter webs to get you going for a... Continue Reading →
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