How to keep yourself safe

Stop worrying so much about being safe. Life isn’t safe. Excellence isn’t safe. Innovation isn’t safe. Fun isn’t safe. And truly, what’s “safe” for the short-term is often not so over time. Staying at home and watching TV is safe, but it boredom and inactivity are perilous in their own ways. Staying in a job... Continue Reading →

The Badass Female Project: Jessica Jones

Jessica Jones: she has the surface-level badass bonafides: leather jacket, attitude, drinking problem, super strength (!?).  But Jessica’s rightousness is buried a little deeper—and her exploits throughout the series poke relentlessly at the question of what it means to be a hero. So what was I doing watching Jessica Jones in the first place? I’m... Continue Reading →

It’s the iliopsoas, stupid!

What do low back pain, knee problems, poor pelvic alignment, hip popping, and weak glute muscles have in common? Besides the fact that all of these things suck and they are common complaints in my clinic. . . read on. The iliopsoas (the p is silent) muscles run from the lumbar vertebrae (lower back) and... Continue Reading →

Blog at WordPress.com.

Up ↑