Diet Wars: Twitter Edition

This week, the American Heart Association posted a recipe for overnight oats on their twitter account. The recipe called for oats, skim milk, banana, nuts, and a little maple syrup. This sounds pretty innocuous, right?  You could quibble with including fat-free dairy, or a little added sugar, if you're looking for a specific and fine-tuned... Continue Reading →

Let’s talk yoga!

I practice yoga pretty much every day. And since I moved to Portland, one of my favorite spots is Woodlawn Yoga, which is in my neighborhood and a short walk away. It gives me a great home base where I can always drop in even if I decide at the last second that I want... Continue Reading →

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