nurse. nerd. nomad.
Listen, it's cold. It's rainy. It's really dark, both literally and metaphorically. And the best antidote I can think of to cold, wet, and dark is FIRE. Maybe it's because I'm an Aries, but I love the heat and glow. So, aside from breaking out the matches, how can we stoke fire during the dark... Continue Reading →
Note I didn't say "is the healthiest for everyone" or "is the best wait to achieve any and all goals". As I enjoy doing from time to time (#nerd), I'll walk you through the study and weigh in on the findings. This study (in JAMA, no less) has demonstrated some of the short-term metabolic effects... Continue Reading →
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