sleep. you need it. are you secretly sabotaging yourself?

accidental naps. 4 pm sugar raids. staring at the ceiling for hours even though you’re so tired you could sleep for a day. yes, friend, you need help sorting your sleep.

just five more minutes. . .

you’ve tried everything? yes, i know. let’s go back to basics and audit the basics– you might surprise yourself if you’re willing to be honest and curious.

if quick fixes didn’t work, let’s try some slow fixes. i’ll walk you through it over at the flower power blog! you can do this. let’s go!