Kinesio taping: yea nor nay?

I’ve had a minor niggling calf pain for a week or so. Should I kinesio tape that sucker? Kinesio tape (also called KT tape, though technically that’s a brand name): it was a hot ticket at the olympics a few years ago (London, maybe?). I’ve used it before, for minor tweaks and sore spots. I... Continue Reading →

Running, Thrills, and Awesome

It’s THRILLING to accomplish something you weren’t certain you could do. For all the babble out there and instagram quotes about comfort zones and breakthroughs and whatnot, that central truth remains. And to accomplish something you aren’t certain you can do, you have to, well, do something you aren’t sure you can do. For people... Continue Reading →

Running, Racing, and Life

Why, as a reasonably slow adult, would I choose to participte in competitive running events? I pay money, run when I don’t feel like running, make a trip to whatever running shop to pick up my bib and tshirt, get up at some ungodly hour of the morning, wait in line for a porta-potty in... Continue Reading →

Play outside.

I had some more free time than usual over the holidays. I also got a new toy for a gift (thanks babe!) So naturally, I went trail running! Join me?

Overcoming the fear of The Group

Hi, I’m Zabby, and I’m a Capital-I Introvert. Often when I tell people this about myself, they laugh and say something like “but you’re so friendly!” There’s been a lot of discussion in the general zeitgeist* these days of what real introversion means (Exhibit A , Exhibit B). Really, it comes down to the fact... Continue Reading →

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