nurse. nerd. nomad.
What helps you be healthy, happy, and productive when you need to be in the zone— whether that’s at your job, in your creative workspace, or somewhere else? Many of us spend a ton of time working at our desks— almost as much overall as we spend in bed, sometimes. And as with sleep, work... Continue Reading →
What do low back pain, knee problems, poor pelvic alignment, hip popping, and weak glute muscles have in common? Besides the fact that all of these things suck and they are common complaints in my clinic. . . read on. The iliopsoas (the p is silent) muscles run from the lumbar vertebrae (lower back) and... Continue Reading →
There are lots of tips out there for how to surive running in the heat— basically, go early or late, hydrate appropriately, wear light clothing, run slower. But if you’re not training for a hot race (Badwater? what are you, nuts?), why bother? Well, there are likely physiological benefits, so if you care about that... Continue Reading →
I got an email about classes at my local REI the other day (desert hiking with your dog? yes please!), and among the offerings was bike maintenance. This got me thinking about something I read not long ago: Kelly Starrett says all human beings should be able to perform basic maintenance on themselves. He’s right!... Continue Reading →
So many people feel lousy most of the time. And don't know how to fix it. It’s easy to feel like wellness just a hobby for the privileged. Aside from the Gwyneth Paltrow crowd surrounded by juice bars and jade eggs, even just the idea of taking time and energy to focus on basic wellness... Continue Reading →
For many of us, the older we get, the less we do new things. We might learn a new hobby in college, but after that, it kind of levels off. If we’ve always been into running, we might still run. If we’re into sci fi, we read more sci fi. We already know what we... Continue Reading →
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