What turns you on?

I don’t mean like, my turn-ons are long walks on the beach and well-defined abs (although I do like those things). Yes, being “turned on” is definitely used to mean sexually aroused— and that’s cool (hot?), but I like the metaphor beyond that. Hear me out.  I’m thinking more “tune in, turn on”. When you... Continue Reading →

resolutions, shmesolutions.

I’m not making any. Here’s why: I’m the kind of person who follows through. To a fault. If I said I was going to yoga, I’m going— even if I’m too tired, I’m missing a deadline, my partner needs me at home, I went yesterday, and my favorite teacher is on vacation. My commitment to... Continue Reading →

this time of year. . .

This time of year, I see a lot of patients who just. . . don't feel good. Do i have mono? they ask, is it my thyroid? is there something wrong with my stomach? and yes, a few folks do have something going on, but most of us (yes, us) don't need a medical diagnosis... Continue Reading →

be honest.

Going into a season of giving and consuming, and before we get to the part where we make grand plans about how to better ourselves, I have a mantra to ponder: BE HONEST. I don’t mean destroy the filter in your brain that tells you it might not be a good idea to say something. I... Continue Reading →

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