Let’s talk yoga!

I practice yoga pretty much every day. And since I moved to Portland, one of my favorite spots is Woodlawn Yoga, which is in my neighborhood and a short walk away. It gives me a great home base where I can always drop in even if I decide at the last second that I want... Continue Reading →

Anxiety is real. So are you.

I’m feeling anxious today. Sometimes anxiety is internal; I feel it bubble up from inside and it vibrates me, starting in my chest, with a physical quality. Sometimes it’s external, and I can pin it to something happening in my life. Sometimes I just don’t know. It might feel existential, or rooted in the world... Continue Reading →

Basic Human Maintenance 101

I got an email about classes at my local REI the other day (desert hiking with your dog? yes please!), and among the offerings was bike maintenance. This got me thinking about something I read not long ago: Kelly Starrett says all human beings should be able to perform basic maintenance on themselves. He’s right!... Continue Reading →

Transformative practices

It’s something that you do, deliberately and consistently, whether or not you feel like it, the circumstances are right, you do a good job— this is what makes it a practice,— and it causes a fundamental shift in some part of your life— this is what makes it transformative. So often we seek change— we... Continue Reading →

Blog at WordPress.com.

Up ↑