Active Commuting Update!

I now have two jobs in two different parts of the city. It’s also May, which is a different animal from February. And I’ve been at it a few months, increasing both my comfort and my fitness. Time for a check-in and an update! A little background: I moved from Tucson to Portland in January.... Continue Reading →

Is eating healthy hard?

People ask me about what I eat a lot, since I work in the health space. I don't know that what I eat ultimately matters to anyone else's health, but hey, it's a conversation starter. I eat a vegetarian diet. I actually eat vegan probably 80% of the time, but I always hesitate to say... Continue Reading →

E.N.E.R.G.Y., 7 ways

Pay attention to energy vampires— sugar and alcohol. It would be easy to drink wine and eat dessert every single day between Thanksgiving and New Year’s. This will probably make your energy levels tank. Both will disrupt your sleep, in addition to taxing your system, dehydrating you, and giving you that fuzziness (you know). So just pay attention.

Work travel. . . again.

I’m a health-consious person (but you knew that). I set up my daily life to make it easy— walk/bike/public transit. High-quality food in my kitchen, healthy snacks in my backpack, veggies with everything. Breaks for a stretch/walk. Standing and fidgeting as I work. Runs, yoga classes, gym classes surrounding and sometimes interrupting my work day.... Continue Reading →

Holiday Fun Times: Veggie Edition

No matter your views on our country at the moment, no matter whether or not your feeling patriotic, you might have the day off, and you might want to spend some time grilling with your best peeps. So I gathered up a few ideas from around the inter webs to get you going for a... Continue Reading →

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