nurse. nerd. nomad.
Note I didn't say "is the healthiest for everyone" or "is the best wait to achieve any and all goals". As I enjoy doing from time to time (#nerd), I'll walk you through the study and weigh in on the findings. This study (in JAMA, no less) has demonstrated some of the short-term metabolic effects... Continue Reading →
When December sets in, I always start looking for ways to boost my energy. Between the lack of daylight, the end of semester crunch, and cold, I spend a decent amount of time thinking about my next nap. While it's not bad to lean in to the hibernation instinct and slow down a little, sometimes... Continue Reading →
A fragile, unstable state— me, and also, my country, my planet. Where once there was certainty, integrity, a comfort with what the boundaries were— now there is confusion, anger, and loss. The country— and our bodies and minds— have been assaulted by four years of callous disregard for human suffering, by a global pandemic, by... Continue Reading →
Reader, I’ve been remiss. When I started the Badass Female Project, I wrote about trying not to read so many things written by white men. I did a pretty good job finding badass female protagonists written by female creators. But I failed to dig in to some of the most compelling examples out there— work... Continue Reading →
Structure creates freedom. I’ve seen this idea show up in several different places this week. It’s something I’ve talked about before, but it seems especially relevant right now. I have a love/hate relationship with structure. I hate to have my time scheduled rigidly by someone else— work, mostly— but at the same time, a day... Continue Reading →
What am I NOT doing this year? Flying. Going to concerts. Going to movies. Entering races. Eating out in restaurants. Things that use time and money, which I now have but will squander if I don’t look at this reality with intention. Of course, not all that time and money is really free— I’ve had... Continue Reading →
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