workspaces that work

What helps you be healthy, happy, and productive when you need to be in the zone— whether that’s at your job, in your creative workspace, or somewhere else? Many of us spend a ton of time working at our desks— almost as much overall as we spend in bed, sometimes. And as with sleep, work goes better if we get the environment right.

For me, a big piece is being able to move around. I fidget, shift position, stand, sit, stretch, cross/uncross my legs, squat, sit on the floor, sit in half-lotus on my office chair. . . as I’ve heard Kelly Starrett Say, the best position is the next position. While I’m all about the ergonomics experts who will adjust your mouse and your monitor and whatnot, I think the best solution is generally to avoid spending too much time in one position to begin with. Variations on office furniture that help this? Sitting on something like a ball instead of a chair, a standing/adjustable desk, a treadmill/bike desk, stools/footrests, and my personal favorite— the headset, so you can take calls while moving around.

What else? Continue reading

The Badass Female Project: She volunteers as tribute

Katinss Everdeen: Undeniably a badass. I am mostly interested in the first Hunger Games book— I found they got less interesting as the series continued. I thought the movies were fine (great cast!) but didn’t have anything of value to add to the books. Female author, check! But the movies? Written and directed by dudes. One great thing about The Hunger Games movies is that they allowed a prickly, young, female protaganist who was not treated as a sex symbol to lead. Yes, it’s true of the book, too, but it’s more unusual coming out of the Hollywood hit machine. But I’m a book person, when it comes down to it. So sue me.

Back to Katniss: she is willing to break rules from the get-go. She is quick to judge — and call out— injustice, which in her future world on the brink of rebellion, is everywhere. She has useful and subversive skills (archery? Neat. Foraging? Maybe even neater). She is undaunted by fear, perhaps to a fault. She isn’t ever cowed by authority (especially that which is taken, not earned). She also views herself as a protector and a provider, stepping into danger without thinking twice when she wants to help family or friends.  Even before she is pushed (or did she jump?) into the center of a major situation, she is subversive, slipping out of the allowed bounderies to hunt because food is scarce, and trading in the black market. She’s not concerned about acting like a “girl”, either— she’s willing to be the stronger and more skilled one, unlike a traditional female sidekick. She’s not submissive, she doesn’t need rescuing, and she (spoiler alert) doesn’t have to die for that sin. It’s a low bar, but clearing it isn’t all that common. Continue reading

yellow safety first sign

How to keep yourself safe

  1. Stop worrying so much about being safe.

Life isn’t safe. Excellence isn’t safe. Innovation isn’t safe. Fun isn’t safe. And truly, what’s “safe” for the short-term is often not so over time. Staying at home and watching TV is safe, but it boredom and inactivity are perilous in their own ways. Staying in a job that you don’t love is safe, but burnout and lack of interest are real dangers.

It’s OK to get dirty, to get a few bruises, to get lost. These are often some of our most memorable and transformative experiences. Sure, there are limits. Common sense things— wear a helmet, tell someone where you’re going. But for pete’s sake, go! When I go to my krav maga class, I don’t take hard hits to the head, but I get hit. I get bruises. This is a good thing— it lets me know that I don’t need to shut down and freak out if I get a little roughed up. Because in life, you WILL get roughed up, even if you’re  careful. Continue reading

glass door of "Alias Investigations"

The badass female project: Jessica Jones

Jessica Jones: she has the surface-level badass bonafides: leather jacket, attitude, drinking problem, super strength (!?).  But Jessica’s rightousness is buried a little deeper—and her exploits throughout the series poke relentlessly at the question of what it means to be a hero.

So what was I doing watching Jessica Jones in the first place? I’m not really a comic book person. I like me some great graphic novels, but the superhero stuff hasn’t ever really been my thing. When I first saw ads for the Luke Cage TV show, I thought it said “luge cake” and I was excited about that. But Netflix thought I might like Jessica Jones, so I gave it a shot. (Aside: I did read some of the Jessica Jones comics when I got interested in this project, but they’re more Marvel-y than the TV show, and I don’t want to go down that rabbit hole— not today, anyway). My first impression was that the first episode drew heavily on Lisbeth Salander for inspiraiton, so I was ready to like it. And I did.

So, what is Jessica’s deal? Continue reading

It’s the iliopsoas, stupid!

What do low back pain, knee problems, poor pelvic alignment, hip popping, and weak glute muscles have in common? Besides the fact that all of these things suck and they are common complaints in my clinic. . . read on.

illustration of iliopsoas musclesThe iliopsoas (the p is silent) muscles run from the lumbar vertebrae (lower back) and interior of the ilium (hip/pelvis bones) to the inside of the femur (thigh bone). There are actually two muscles that make up this group: the psoas major (origin at T12-L5 vertebrae) and the iliacus (origin at iliac fossa of ilium). They are generally considered together, and they generally act together and insert together at the lesser trochanter of the femur. Phew. Ok. Why should you care about these little dudes?

Mirror muscles, they are not. Because they’re located deep to other structures, it’s not easy to see and feel them, so many people aren’t even aware that they’re there until something goes awry. But they are critically important to function and performance. The iliopsoas mucles are major hip flexors, pulling the thigh up to the abdomen, and stabilizers of the trunk and pelvis. They get major action with movements like running and cycling, or the constant external rotation of things like ballet, but they can also get weak and tight from sitting in a chair for long periods of time. Think about where those muscles go and what your position is doing to them. Sitting followed by hard training? That sounds like a perfect storm. No wonder they are often troublemakers!

What happens when things aren’t right in iliopsoas land? Sometimes it’s hip-specific problems like:

  • snapping hip syndrome, thought to be related to iliopsoas tendinitis or tendinosis
  • Iliopsoas bursitis, painful inflammation of the cuishioning fluid sacs
  • iliopsoas syndrome- pain and stiffness that can travel to the abdomen, butt, groin, lower back, hip, and thigh

But the trouble can also be more insidious. Continue reading

The Badass Female Project: the Woman who hates Men who hate Women

I’m starting with Lisbeth Salander because she’s the one who got me thinking about this. I liked the idea of working more with female creators as well as female characters, and I still do, but I love Lisbeth so much that I can’t leave her waiting. It took me years to start reading this series, because it seemed like a fad, like a throw-away thriller. . . but no, no, no. They’re  action-packed, yes, but also smart, creative, and thought-provoking. (There are movies, too— a Swedish triology, and an American version. They’re all pretty good, but read the books first. I’m just a book person, OK?).

First, a little background (but no spoilers): Lisbeth Salander is the protagonist of Swedish writer Stieg Larsson’s “Millenium” series, the first and most well-known of which is called The Girl With the Dragon Tattoo in English. The translation of the original title, however, is Men Who Hate Women. They should have kept it, because it’s the heart of what makes Lisbeth a badass. Not her boxing, hacking skills, tattoos, or motorbike (but those are all pretty dope). Lisbeth Salander has a solid internal moral code, and she is not cowed by anyone or anything. She will not excuse men who hate women, and she has plenty of material to work with.

Continue reading