It’s January. Are you running?

It’s January, and I just moved from Tucson to Portland, OR. Winter is peak running weather in Tucson— sunny in the daytime, and cool in the mornings and evenings. In Portland, it’s. . . dark. From 4:30 PM until 7:30 AM. And wet. I’ll treadmill it if necessary, but it sucks the joy from my... Continue Reading →

E.N.E.R.G.Y., 7 ways

Pay attention to energy vampires— sugar and alcohol. It would be easy to drink wine and eat dessert every single day between Thanksgiving and New Year’s. This will probably make your energy levels tank. Both will disrupt your sleep, in addition to taxing your system, dehydrating you, and giving you that fuzziness (you know). So just pay attention.

Work travel. . . again.

I’m a health-consious person (but you knew that). I set up my daily life to make it easy— walk/bike/public transit. High-quality food in my kitchen, healthy snacks in my backpack, veggies with everything. Breaks for a stretch/walk. Standing and fidgeting as I work. Runs, yoga classes, gym classes surrounding and sometimes interrupting my work day.... Continue Reading →

ch-ch-ch-changes. . .

So, I’m moving. Moving from Arizona to Oregon. Moving from one job to a new one. Transitions engender reflection, and I'm thinking about what I really value. This effect shows up as I sort my possessions. I've thought about this before, but now it's inescapable. Do I like this? Do I use it? Do I... Continue Reading →

Book Club: An American Sickness

The U.S. healthcare system is a hot mess. Even people who know things are convoluted and expensive might not realize the extent: we pay far more for just about all aspects of healthcare here than anywhere else, and our outcomes are worse pretty much across the board (see this article from the Commonwealth Fund for... Continue Reading →

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