when did self-help become a dirty word?

I get it— there’s a lot of really terrible stuff that falls into the self-help category. There’s totally a danger of death by positive thinking. I am 100% with you if you can’t get behind all this manifesting and magnets and laws of attraction. But  getting in the driver’s seat and working to improve your... Continue Reading →

Dietary Guidelines: Who, What, Why, and WTH?

Perhaps you’ve hear the kerfuffle going on recently over the new dietary guidelines  released back in February. What’s going on, exactly? Is butter back? The “Dietary Guidelines for Americans”  is updated every five years, and it is billed as a joint effort of the Department of Agriculture and the Department of Health and Human Services. Does that... Continue Reading →

Healthy Eating Fallacies

There are several kinds of imperfect food choices— three I’ve counted here. Some of ‘em are great (#worthit!) and some of ‘em are unfortunate. #1). There’s the “I don’t care, this shit is delicious!” This one is a-ok with me. . . some food is meant to be enjoyed without a second thought. #2). There’s... Continue Reading →

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