nurse. nerd. nomad.
We have been conditioned to think of exercise as punishment for eating— especially women. While men’s fitness magazines often discuss how to fuel for a workout or eating to build muscle, women’s magazines usually focus on how to burn calories. Prime example: Shape magazine’s “you ate it, negate it” feature that tells you how many... Continue Reading →
Yesterday, I attended a few sessions at the BodyLove conference in Tucson. The event is billed as “a progressive, positive, high-energy event where participants can celebrate and inspire each other and themselves to change the world, and love their bodies.” And it was! Wow. Rarely have I seen such a diverse, welcoming group of people... Continue Reading →
I could scream. Seriously. My beach body secret: 1. take body, and 2. go to beach. Ta-da! I LOVE the beach. Love it. Kind of a bummer for a desert-dweller, no? Well, it’s a good excuse for a vacation. . . or 6! Am I bikini-ready? Of course, I carry one in my purse just... Continue Reading →
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