Food: sin to atone for or fuel for the fire?

We have been conditioned to think of exercise as punishment for eating— especially women. While men’s fitness magazines often discuss how to fuel for a workout or eating to build muscle, women’s magazines usually focus on how to burn calories. Prime example: Shape magazine’s “you ate it, negate it” feature that tells you how many... Continue Reading →

Body Love

Yesterday, I attended a few sessions at the BodyLove conference in Tucson. The event is billed as “a progressive, positive, high-energy event where participants can celebrate and inspire each other and themselves to change the world, and love their bodies.” And it was! Wow. Rarely have I seen such a diverse,  welcoming group of people... Continue Reading →

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