Body Love

Yesterday, I attended a few sessions at the BodyLove conference in Tucson. The event is billed as “a progressive, positive, high-energy event where participants can celebrate and inspire each other and themselves to change the world, and love their bodies.” And it was! Wow. Rarely have I seen such a diverse,  welcoming group of people... Continue Reading →

On routines, cooking, and being ready.

“Mise en place forces cooks to account for every minute of their time and every moment,” as chef Dwayne Lipuma is quoted in a recent NPR article.First, what the enfer is mise en place? It’s french for “put in place”, and it’s a term used in cooking for the setup of ingredients and tools gathered... Continue Reading →

Mindful mondays: 3 ways to get un-stuck

Does it sound daunting to commit to something every day? It does to me, sometimes. Especially when I get in a rut. You know, a daily-grind, feeling run-down, feeling sorry for myself rut. Ugh.  But think about it. . . that “rut” means I’m not committing to myself. It means I have my priorities out... Continue Reading →

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