It’s January. Are you running?

It’s January, and I just moved from Tucson to Portland, OR. Winter is peak running weather in Tucson— sunny in the daytime, and cool in the mornings and evenings. In Portland, it’s. . . dark. From 4:30 PM until 7:30 AM. And wet. I’ll treadmill it if necessary, but it sucks the joy from my life. So what’s a girl to do? Adapt. Here’s what I’ve tried so far:

  1. Gear. Since Ragnar last year, I haven’t had much use for my reflective vest  but now I do. I also needed a better headlamp. Now I’m visible, and I can see. Safety? Check. Add that to toasty tops and tights and something to keep my ears warm, and I’m feeling pretty good. I’m still figuring out which shoes are best for slick sidewalks (any advice??), but I’ve got muddy trails covered. 
  2. Adjust expectations. Yes, I can run in the dark. In the rain. I won’t melt. The rain is often kind of misty and drizzly— almost pleasant, in a way. Portlanders aren’t phased the way Tucsonans are— I used to joke that people stayed home if it looked a little cloudy. Here? Bring it on. People are out there. I also thought it would suck running before it’s light out, remembering pre-dawn runs of yore before early hospital shifts. But 6 AM is way better than 4:45, even if it’s dark. 
  3. Learn to love the mud. Pippi, Max and I ran on some Forrest Park trails last weekend and we had a blast— it was sloppy, but who cares? There’s a distinct joy in getting dirty. Own it.
  4. Back up plans and cross-training. Some days it’s too nasty. A gym membership was in order— so I got one. I can use the treadmill, sure, but maybe a functional training class (kettlebells! boxes! bodyweight!), a rowing workout, or some cycling, too. Cross-training has its own set of benefits that I’m starting to enjoy, like feeling stronger on hills.
when you gotta, you gotta.

What other tips to you have for me to help me run all winter long?

Who are these people who love running?

Running. Love it, hate it, tolerate it? It can be an acquired taste, for sure. It’s also dynamite exercise that you can do pretty much anywhere. I run, but I’m not a serious runner. I’m not signing up for races on the regular. But I know someone who is— ok, fine, she’s my identical twin.  So, I thought I (and you) could get some inspiration and information from Amy, aka the yamster.

Running is for winners!

Running is for winners!

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