Practice makes practice.

I first started yoga and meditation practices regularly when I was in Varanasi, India, the year after high school. I was 18. I know how cliched that sounds, but it's true. It was just days after 9/11. It was bizarre and surreal to be both physically removed from the familiar and to have my very... Continue Reading →

Let’s talk yoga!

I practice yoga pretty much every day. And since I moved to Portland, one of my favorite spots is Woodlawn Yoga, which is in my neighborhood and a short walk away. It gives me a great home base where I can always drop in even if I decide at the last second that I want... Continue Reading →

On Service and Superhero Skills

I’ve been thinking a lot about the concept of service lately. It’s come up in a lot of contexts: Public service. Servant leadership. The yogic tradition of seva, or “selfless service”. Military service. Service is about giving to others without needing to receive.  Service is the opposite of greed and self absorption (hmm, why might that be on... Continue Reading →

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