Practice makes practice.

I first started yoga and meditation practices regularly when I was in Varanasi, India, the year after high school. I was 18. I know how cliched that sounds, but it's true. It was just days after 9/11. It was bizarre and surreal to be both physically removed from the familiar and to have my very... Continue Reading →

be honest.

Going into a season of giving and consuming, and before we get to the part where we make grand plans about how to better ourselves, I have a mantra to ponder: BE HONEST. I don’t mean destroy the filter in your brain that tells you it might not be a good idea to say something. I... Continue Reading →

Compassion.

Ask yourself what’s missinig in contemporary news and discourse. What underlies divisiveness and hate speech. What makes some encounters (with a police officer, or a doctor, or someone you expect to care) so completely demoralizing. And what causes hopelessness and pain and substance use and. . . My answer: compassion is missing. When a person... Continue Reading →

Why bother with aesthetics?

Is there something happening in our brains that is separate from our conscious awareness and our intellect? Maybe we don’t all have the structures needed to comprehend beauty. Maybe it resists structure.

From fun to FOMO to frustrated

Watching friends, old acquaintances, and perfect strangers do epic things on social media can be super fun. Woah, people do all kinds of crazy cool stuff! Trips and ultramarathons and insane workouts and grad school and babies and, and, and. It’s fun to watch— but there can be an insidious kind of creep from fun... Continue Reading →

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