Getting healthier– how to start if you don’t think you can start.

So many people feel lousy most of the time. And don’t know how to fix it. It’s easy to feel like wellness just a hobby for the privileged. Aside from the Gwyneth Paltrow crowd surrounded by juice bars and jade eggs, even just the idea of taking time and energy to focus on basic wellness can be a challenge for many of us. While we might think of the CEOs as busy people who can’t find time for good food and exercise, no one works harder than shift workers,  minimum-wage (or less) workers supporting families, folks with more than one job. (And yes, there are health risks associated with being poor). Feeling crappy is a problem facing all kinds of people. It’s not always as simple as joining a gym, hiring a trainer, signing up for a meal delivery service. The reality is that some folks’ lives are challenging in ways others don’t have to think about.

I was thinking about this when I stopped at a Circle K on my way home from work yesterday. Continue reading

Holiday Fun Times: Veggie Edition

No matter your views on our country at the moment, no matter whether or not your feeling patriotic, you might have the day off, and you might want to spend some time grilling with your best peeps. So I gathered up a few ideas from around the inter webs to get you going for a veg-heavy fourth of july.

Enjoy!

Grill, meet veg. —From the early days of zabbylogica: tons of ideas for how to veg it up outside

Grilled Salad from Angela at Oh She Glows– if you want to avoid grilling in the heat of the moment, so to speak.

Have you ever grilled your corn? I never used to do this when perfect New Jersey corn was on my table the day it was picked, but now, it’s my favorite way.

Did you know you can grill Mushrooms , Nachos(!),  Watermelon (!!), or Rice Krispie Treats (!?)

Don’t forget to wear sunscreen!

 

France, Food, and Fat

Oh, the french. They smoke like chimneys, drink like poissons, and bread and cheese is practically a religion there. But I can count on one hand the number of obese people I encountered on my trip— and two of them were from Texas. Now, I’m not suggesting these habits are a path to health. Indeed, the idea of the “French Paradox”— that coronary heart disease death rates are low despite high consumption of saturated fat— has been pretty well put to bed (here,  and here). Yet still, obesity is not the problem there that it is here. Why are Americans fat and the French aren’t?

You’ve heard it before, but in my observation, it’s true:
  1. Meals are an event. They are eaten at a table, in good company and with plenty of time. Hardly ever on the go or in the car or at the desk.
  2. Food is high-quality. Organic, fresh, made in farms and shops and kitchens more than factories.
  3. Portions are much smaller than what you get in the U.S. It’s always enough, but it’s less that we’ve come to expect You don’t have to feel completely full to be nourished. Indeed, by lingering over the meal, you often realize you are, in fact, satisfied.
  4. They walk, bike, skate, and otherwise get around using their legs.

Nothing here is surprising, not even a little. But it’s powerful.


FROMAGE

hello, lover.

I just got back from a week in Paris, and despite my living the vacation life, wine,cheese, and croissants included, I don’t feel gross. I like this food, when I have it. BUT: I like it in small portions, when I’m walking six miles a day and enjoying the beautifully crafted and plated meals. And interspersed with beautiful veggies and fruits, of course.

I don’t have the same love for this rich food that I do for fresh vegetables, light flavors, greens and berries and flowers and fruits. Some of it is in the taste and the aesthetics, certainly, but most of it is in my body, my energy. Maybe my spirit too, if that isn’t too woo-woo (I know. I know. It is). I don’t live the French life all the time— sometimes I eat at my desk, or watching Netflix. Sometimes I’m in a rush. So eating a primarilty plant-based diet works for me, at home. But I sure enjoy the reminder to put that food on a pretty plate and sit down for a few minutes to enjoy it.

Hacks, Trends, and Distractions

There’s a new thing in the health and wellness space about every five minutes, no? A superfood, a supplement, a piece of equiment, some new game-changer. It’s usually expensive, weird-sounding, and above all, new. (And as always with the brand-new, lacking credible evidence). And they just seem so promising! Like this could be the solution— the things that’s finally going to help me get a PR, lose five pounds, be amazing. So sign me up, take my money!

And some of these things probably work. They do lead to some small improvement. But here’s the catch: the added benefit of a hack like this pales in comparison to just doing the work. You can’t add acai to your McDonalds diet and become a new person. There’s so much low-hanging fruit— and that’s where the real magic happens. Start with the tried-and-true basics. Figure out your movement. Your sleep. Your diet. Your stress. If you have those basics truly dialed in and you want to mess around with tweaks and bonuses here and there, you have my blessing. Those fun little gadgets and tonics might give you a tiny boost if you’re already at the pointy end of performance and an ounce or a millisecond is of the essence. But sorry–  you can’t buy health from a link on instagram.

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psst. want some of this? it’ll really help.

I see peeps at my gym fall into this trap– they just need the right creatine or BCAA supplement, and then they’ll get their butt in gear. Meanwhile, they’re hitting the drive through on the way home from class. Or they’re not at class at all. They get frustrated with their lack of immediate and complete transformation. . . and then they fall off the wagon. GUYS. Spend your hard-earned cash on veggies, not vitamins, and call me in a few months. I guarantee you’ll be better off. Also you will have more money, and lots of beneficial side effects. Win-win!

Delicious, yet malicious: Reading Salt, Sugar, Fat

No one, as far as I know, will be surprised to find out that highly processed, manufactured food isn’t the healthiest option. No, what’s compelling about Michael Moss’s Sugar, Salt, Fat isn’t some surprising revelation. Rather, it’s the breadth and depth of an issue we kind of already knew about, laid bare. And it ain’t pretty. Here are the take aways, in the cliff’s notes version:


  • Food companies are not interested in your well being. They’re interested in their bottom line. They will make things healthier if and only if it helps them sell more. They are for-profit companies in a cutthroat competitive market. Capitalism, folks!
  • The executives and scientists who make processed food and drinks generally don’t partake of the products they design and sell. Make of that what you will.
  • The copy on food packages is disingenuous. The only information about a food’s
    Ginsburg_11565-006-Crop

    keeping supremecourt.gov fly.

    nutritional value is on the actual nutrition facts and ingredients labeling.

  • The history of the government’s dietary guidelines is apalling— this isn’t a conspiracy theory, it’s pretty blatent. The department of agriculture steers the ship— and this department’s primary mission is not, in fact, health. RBG knows— Moss wrote of Ginsberg’s opnion in a 2005 case about the checkoff program for beef marketing that the USDA was simultaneusly promoting beef (advertising paid for by the government program) and telling people to eat less meat (in the USDA guidelines). She couldn’t square that circle, and neither can I: these folks have a texas-sized conflict of interest.

Bottom line: if you want to eat healthy, you have to pay attention, and it’s up to you because neither the food industry nor the government has your back. Bon appetit!