Running on a Hot Day: Why Bother?

There are lots of tips out there for how to surive running in the heat— basically, go early or late, hydrate appropriately, wear light clothing, run slower. But if you’re not training for a hot race (Badwater? what are you, nuts?), why bother? Well, there are likely physiological benefits, so if you care about that... Continue Reading →

Kinesio taping: yea nor nay?

I’ve had a minor niggling calf pain for a week or so. Should I kinesio tape that sucker? Kinesio tape (also called KT tape, though technically that’s a brand name): it was a hot ticket at the olympics a few years ago (London, maybe?). I’ve used it before, for minor tweaks and sore spots. I... Continue Reading →

Running, Thrills, and Awesome

It’s THRILLING to accomplish something you weren’t certain you could do. For all the babble out there and instagram quotes about comfort zones and breakthroughs and whatnot, that central truth remains. And to accomplish something you aren’t certain you can do, you have to, well, do something you aren’t sure you can do. For people... Continue Reading →

Running, Racing, and Life

Why, as a reasonably slow adult, would I choose to participte in competitive running events? I pay money, run when I don’t feel like running, make a trip to whatever running shop to pick up my bib and tshirt, get up at some ungodly hour of the morning, wait in line for a porta-potty in... Continue Reading →

on chasing two rabbits

She who chases two rabbits catches neither one-- and I'm a compulsive rabbit-chaser. As soon as that sucker takes off, I want to go after it. I want to catch all the rabbits! I’m training for a krag maga level 1 test. That means lots of technique, lots of intensity, and lots of anaerobic conditioning... Continue Reading →

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