Diet Wars: Twitter Edition

This week, the American Heart Association posted a recipe for overnight oats on their twitter account. The recipe called for oats, skim milk, banana, nuts, and a little maple syrup. This sounds pretty innocuous, right?  You could quibble with including fat-free dairy, or a little added sugar, if you're looking for a specific and fine-tuned... Continue Reading →

Don’t Give Up Your Power.

You can’t please everyone. You will offend people. People will disagree with you. People will criticize you. This is true whether you care about it or not. There, isn’t that freeing?  Burn bright. Who cares?? Photo by Markus Spiske  Jeff Bezos is widely credited with saying “if you can’t tolerate critics, don’t do anything new or... Continue Reading →

From fun to FOMO to frustrated

Watching friends, old acquaintances, and perfect strangers do epic things on social media can be super fun. Woah, people do all kinds of crazy cool stuff! Trips and ultramarathons and insane workouts and grad school and babies and, and, and. It’s fun to watch— but there can be an insidious kind of creep from fun... Continue Reading →

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