Running on a Hot Day: Why Bother?

There are lots of tips out there for how to surive running in the heat— basically, go early or late, hydrate appropriately, wear light clothing, run slower. But if you’re not training for a hot race (Badwater? what are you, nuts?), why bother? Well, there are likely physiological benefits, so if you care about that... Continue Reading →

Sunday Smoothie: Summer Lovin’

It's that time of year where it's hard not to buy more fruit than you can possibly eat before it spoils. Everything looks good-- and it's ripe NOW. This week, I bought up an incredible bunch of juicy, sweet plums. They were great by themselves and on toast with almond butter, but this post-run smoothie was... Continue Reading →

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