Rx: Vacation. Stat.

Did you take a vacation this summer? How about last year? Did you really go on vacation, or were you checking email on the beach (oops). Were you relaxing, or were you feeling guilty? (yup, that too). How did it get so hard to actually take a real vacation from work? Where is this coming from?... Continue Reading →

How to REALLY relax

Do you work out when you’re on vacation? I do. But before you tell me I’m nuts, lemme ‘splain: I don’t work out to look a certain way or be a certain size. I don’t need to be in tip-top shape for an event or a race. It just makes me feel good. My body... Continue Reading →

Blog at WordPress.com.

Up ↑