Going into a season of giving and consuming, and before we get to the part where we make grand plans about how to better ourselves, I have a mantra to ponder: BE HONEST. I don’t mean destroy the filter in your brain that tells you it might not be a good idea to say something. I... Continue Reading →
“I’m not really a runner.” “I’m just doing a 5k”. “I just do this to keep in shape.” "I'm not really an athlete, but . . ." YES. YOU. ARE. People give all kinds of stories to explain why they aren’t athletes. But we can all be everyday athletes-- folks who use our bodies to do... Continue Reading →
Here’s the kicker: we will all cause harm in our lifetimes. But it’s possible to make choices to reduce harm, and to actively seek understanding of the impact we have.
People ask me about what I eat a lot, since I work in the health space. I don't know that what I eat ultimately matters to anyone else's health, but hey, it's a conversation starter. I eat a vegetarian diet. I actually eat vegan probably 80% of the time, but I always hesitate to say... Continue Reading →
People tell me a lot that they'd like to eat healthy, but it takes time that they want to spend doing other things-- spending time with the family, seeing cool things in the city, relaxing after a hard day, working on personal projects, learning new things. Or, it just takes a lot of ideas and... Continue Reading →