nurse. nerd. nomad.
Note I didn't say "is the healthiest for everyone" or "is the best wait to achieve any and all goals". As I enjoy doing from time to time (#nerd), I'll walk you through the study and weigh in on the findings. This study (in JAMA, no less) has demonstrated some of the short-term metabolic effects... Continue Reading →
This stuff is the truest truth I know, but it’s hard to impart it 20 minutes at a time to people who want you to fix what’s wrong with them. My clinic is full of people-- good, hardworking, courageous people who want to be healthy, and who have diabetes, high cholesterol, high blood pressure, or... Continue Reading →
I could scream. Seriously. My beach body secret: 1. take body, and 2. go to beach. Ta-da! I LOVE the beach. Love it. Kind of a bummer for a desert-dweller, no? Well, it’s a good excuse for a vacation. . . or 6! Am I bikini-ready? Of course, I carry one in my purse just... Continue Reading →
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