workspaces that work

What helps you be healthy, happy, and productive when you need to be in the zone— whether that’s at your job, in your creative workspace, or somewhere else? Many of us spend a ton of time working at our desks— almost as much overall as we spend in bed, sometimes. And as with sleep, work... Continue Reading →

Advice beyond “focus” for academics

I'm an early-career academic and clinician. As such, I need-- and receive-- a lot of guidance. I have mentors, I have bosses, I have colleagues. Everyone says to focus. Which is nice, but is it helpful? Certainly focus is critical to build a solid and impactful program of scientific research. Does it capture the goals... Continue Reading →

take care of your basic needs.

I know a lot of folks who are feeling stressed right now. World events, personal issues, work (always work). What's going on here? Stress. stress stres/ noun 1. pressure or tension exerted on a material object. "the distribution of stress is uniform across the bar" synonyms: pressure, tension, strain "the stress is uniform across the bar" 2.... Continue Reading →

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