How to REALLY relax

Do you work out when you’re on vacation? I do. But before you tell me I’m nuts, lemme ‘splain: I don’t work out to look a certain way or be a certain size. I don’t need to be in tip-top shape for an event or a race. It just makes me feel good. My body... Continue Reading →

Food: sin to atone for or fuel for the fire?

We have been conditioned to think of exercise as punishment for eating— especially women. While men’s fitness magazines often discuss how to fuel for a workout or eating to build muscle, women’s magazines usually focus on how to burn calories. Prime example: Shape magazine’s “you ate it, negate it” feature that tells you how many... Continue Reading →

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