It’s the iliopsoas, stupid!

What do low back pain, knee problems, poor pelvic alignment, hip popping, and weak glute muscles have in common? Besides the fact that all of these things suck and they are common complaints in my clinic. . . read on. The iliopsoas (the p is silent) muscles run from the lumbar vertebrae (lower back) and... Continue Reading →

How to REALLY relax

Do you work out when you’re on vacation? I do. But before you tell me I’m nuts, lemme ‘splain: I don’t work out to look a certain way or be a certain size. I don’t need to be in tip-top shape for an event or a race. It just makes me feel good. My body... Continue Reading →

Action heros!

I’m not a huge movie-watcher. I have a hard time sitting still, I can’t tell the characters apart because I’m really face-blind, and I’m kind of an elitist. But once in a while, the siren song of two-plus hours of very, very cold air conditioning, an incredulous husband, and no intellectual stimulation lures me. The... Continue Reading →

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